| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|
2
Cheerios (2 pts+)
Kix Cereal (2 pts+)
Berry Berry Kix
(2 pts+)
Wheat Toast (2 pts+)
Fruit Juice Variety
(2 pts+)
Fresh Fruit Variety
(0 pts+)
Milk, 1% (3 pts+)
Biscuit (5 pts+)
Turkey & Pork
Sausage Patty (3 pts+)
View Nutrients
|
3
Cheerios (2 pts+)
Kix Cereal (2 pts+)
Berry Berry Kix
(2 pts+)
Wheat Toast (2 pts+)
Fruit Juice Variety
(2 pts+)
Fresh Fruit Variety
(0 pts+)
Milk, 1% (3 pts+)
French Toast Sticks
(7 pts+)
View Nutrients
|
4
Cheerios (2 pts+)
Kix Cereal (2 pts+)
Berry Berry Kix
(2 pts+)
Wheat Toast (2 pts+)
Fruit Juice Variety
(2 pts+)
Fresh Fruit Variety
(0 pts+)
Milk, 1% (3 pts+)
Scrambled Eggs (2 pts+)
Biscuit (5 pts+)
View Nutrients
|
5
Cheerios (2 pts+)
Kix Cereal (2 pts+)
Berry Berry Kix
(2 pts+)
Wheat Toast (2 pts+)
Fruit Juice Variety
(2 pts+)
Fresh Fruit Variety
(0 pts+)
Milk, 1% (3 pts+)
Waffles (5 pts+)
Syrup (1 Tbsp) (2 pts+)
View Nutrients
|
6
HOLIDAY
|
|
9
HOLIDAY
|
10
Cheerios (2 pts+)
Kix Cereal (2 pts+)
Berry Berry Kix
(2 pts+)
Wheat Toast (2 pts+)
Fruit Juice Variety
(2 pts+)
Fresh Fruit Variety
(0 pts+)
Milk, 1% (3 pts+)
Biscuit (5 pts+)
Chix Breakfast Patty
(3 pts+)
View Nutrients
|
11
Cheerios (2 pts+)
Kix Cereal (2 pts+)
Berry Berry Kix
(2 pts+)
Wheat Toast (2 pts+)
Fruit Juice Variety
(2 pts+)
Fresh Fruit Variety
(0 pts+)
Milk, 1% (3 pts+)
Peach Yogurt
Parfait (7 pts+)
Biscuit (5 pts+)
Turkey & Pork
Sausage Patty (3 pts+)
View Nutrients
|
12
Cheerios (2 pts+)
Kix Cereal (2 pts+)
Berry Berry Kix
(2 pts+)
Wheat Toast (2 pts+)
Fruit Juice Variety
(2 pts+)
Fresh Fruit Variety
(0 pts+)
Milk, 1% (3 pts+)
Texas Star Bread (3 pts)
Link Sausage (3 pts+)
View Nutrients
|
13
Cheerios (2 pts+)
Kix Cereal (2 pts+)
Berry Berry Kix
(2 pts+)
Wheat Toast (2 pts+)
Fruit Juice Variety
(2 pts+)
Fresh Fruit Variety
(0 pts+)
Milk, 1% (3 pts+)
Breakfast Taco, Sausage
& Cheese (5 pts+)
View Nutrients
|
|
16
Cheerios (2 pts+)
Kix Cereal (2 pts+)
Berry Berry Kix
(2 pts+)
Wheat Toast (2 pts+)
Fruit Juice Variety
(2 pts+)
Fresh Fruit Variety
(0 pts+)
Milk, 1% (3 pts+)
Biscuit (5 pts+)
Turkey & Pork
Sausage Patty (3 pts+)
View Nutrients
|
17
Cheerios (2 pts+)
Kix Cereal (2 pts+)
Berry Berry Kix
(2 pts+)
Wheat Toast (2 pts+)
Fruit Juice Variety
(2 pts+)
Fresh Fruit Variety
(0 pts+)
Milk, 1% (3 pts+)
French Toast Sticks
(7 pts+)
View Nutrients
|
18
Cheerios (2 pts+)
Kix Cereal (2 pts+)
Berry Berry Kix
(2 pts+)
Wheat Toast (2 pts+)
Fruit Juice Variety
(2 pts+)
Fresh Fruit Variety
(0 pts+)
Milk, 1% (3 pts+)
Strawberrry Yogurt
Parfait (6 pts+)
Mini Loaf (5 pts+)
Link Sausage (3 pts+)
View Nutrients
|
19
Cheerios (2 pts+)
Kix Cereal (2 pts+)
Berry Berry Kix
(2 pts+)
Wheat Toast (2 pts+)
Fruit Juice Variety
(2 pts+)
Fresh Fruit Variety
(0 pts+)
Milk, 1% (3 pts+)
Scrambled Eggs (2 pts+)
Biscuit (5 pts+)
View Nutrients
|
20
Cheerios (2 pts+)
Kix Cereal (2 pts+)
Berry Berry Kix
(2 pts+)
Wheat Toast (2 pts+)
Fruit Juice Variety
(2 pts+)
Fresh Fruit Variety
(0 pts+)
Milk, 1% (3 pts+)
Waffles (5 pts+)
Syrup (1 Tbsp) (2 pts+)
View Nutrients
|
|
23
Cheerios (2 pts+)
Kix Cereal (2 pts+)
Berry Berry Kix
(2 pts+)
Wheat Toast (2 pts+)
Fruit Juice Variety
(2 pts+)
Fresh Fruit Variety
(0 pts+)
Milk, 1% (3 pts+)
Pancakes (2)
(3 pts+)
Syrup (1 Tbsp) (2 pts+)
View Nutrients
|
24
Cheerios (2 pts+)
Kix Cereal (2 pts+)
Berry Berry Kix
(2 pts+)
Wheat Toast (2 pts+)
Fruit Juice Variety
(2 pts+)
Fresh Fruit Variety
(0 pts+)
Milk, 1% (3 pts+)
Peach Yogurt
Parfait (7 pts+)
Biscuit (5 pts+)
Turkey & Pork
Sausage Patty (3 pts+)
View Nutrients
|
25
Cheerios (2 pts+)
Kix Cereal (2 pts+)
Berry Berry Kix
(2 pts+)
Wheat Toast (2 pts+)
Fruit Juice Variety
(2 pts+)
Fresh Fruit Variety
(0 pts+)
Milk, 1% (3 pts+)
Breakfast Taco, Sausage
& Cheese (5 pts+)
View Nutrients
|
26
Cheerios (2 pts+)
Kix Cereal (2 pts+)
Berry Berry Kix
(2 pts+)
Wheat Toast (2 pts+)
Fruit Juice Variety
(2 pts+)
Fresh Fruit Variety
(0 pts+)
Milk, 1% (3 pts+)
Cheese Toast (3 pts+)
View Nutrients
|
27
Cheerios (2 pts+)
Kix Cereal (2 pts+)
Berry Berry Kix
(2 pts+)
Wheat Toast (2 pts+)
Fruit Juice Variety
(2 pts+)
Fresh Fruit Variety
(0 pts+)
Milk, 1% (3 pts+)
Biscuit (5 pts+)
Chix Breakfast Patty
(3 pts+)
View Nutrients
|
|
30
Cheerios (2 pts+)
Kix Cereal (2 pts+)
Berry Berry Kix
(2 pts+)
Wheat Toast (2 pts+)
Fruit Juice Variety
(2 pts+)
Fresh Fruit Variety
(0 pts+)
Milk, 1% (3 pts+)
Biscuit (5 pts+)
Turkey & Pork
Sausage Patty (3 pts+)
View Nutrients
|
|
|
|
|
Weight Watchers Points Explanation