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Ann Richards School for Young Women Leaders

Breakfast: April - May/June
Lunch: April - May/June

April 2012 Lunch Menu

Weight Watchers Points Explanation
Monday Tuesday Wednesday Thursday Friday

2

Gardenburger
(6 pts +)
Santa Fe Chicken
(6 pts+)
Chicken Tenders (5 pts+)
Hamburger (7 pts+)
Cheeseburger (6 pts+)
Crispy Chicken Salad
6 pts+)
Turkey Wrap (10 pts+)
Peanut Butter & Jelly
Sandwich (17 pts+)
Oven Roasted French
Fries (3 pts+)
Riviera Vegetables
(0 pts+)
Garden Salad (0 pts+)
Lettuce and Tomato
(0 pts+)
Crunchy Veggie Dippers
(0 pts+)
Strawberries & Peaches
(3 pts+)
Fresh Fruit Variety
(0 pts+)
Whole Wheat Bread Stick
(3 pts+)
Milk, 1% (3 pts+)
Milk, Chocolate Skim
(3 pts+)
Milk, Skim (2 pts+)
Mayo (1 pts+)
Mustard (0 pts+)
Ranch Dressing
(1 pts+)
Catsup (0 pts+)
Sweet and Sour Sauce
(1 pts+)

View Nutrients

3

Turkey and Gravy
(3 pts+)
Brown Rice
(3 pts+)
Sweet & Sour Meatballs
(6 pts+)
French Grill (13 pts+)
Fiesta Salad (9 pts+)
Pacific Vegetables
(0 pts+)
Seasoned Green Beans
(0 pts+)
Garden Salad (0 pts+)
Crunchy Veggie Dippers
(0 pts+)
Fresh Fruit Variety
(0 pts+)
Fruited Gelatin (3 pts+)
Whole Wheat Roll
(4 pts+)
Milk, 1% (3 pts+)
Milk, Chocolate Skim
(3 pts+)
Milk, Skim (2 pts+)
Ranch Dressing
(1 pts+)

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4

Meat Loaf (7 pts+)
Dipping Sauce (2 pts+)
Hamburger (7 pts+)
Cheeseburger (6 pts+)
Chicken Tenders (5 pts+)
Pizza Dippers (8 pts+)
Chef Salad (3 pts)
Italian Hot Deli
Sandwich (12 pts+)
Oven Roasted French
Fries (3 pts+)
Mixed Vegetables
(2 pts+)
Steamed Spinach (1 pts+)
Garden Salad (0 pts+)
Lettuce and Tomato
(0 pts+)
Crunchy Veggie Dippers
(0 pts+)
Fresh Fruit Variety
(0 pts+)
Pears (2 pts+)
Rosy Applesauce
(2 pts+)
Whole Wheat Roll
(4 pts+)
Milk, 1% (3 pts+)
Milk, Chocolate Skim
(3 pts+)
Milk, Skim (2 pts+)
Catsup (0 pts+)
Mayo (1 pts+)
Mustard (0 pts+)
Ranch Dressing
(1 pts+)
Sweet and Sour Sauce
(1 pts+)

View Nutrients

5

Cheese Enchilada
(4 pts+)
Chicken Enchilada
(7 pts+)
Oven Fried Chicken
(6 pts+)
Crispy Tacos (8 pts+)
Soft Beef Taco (7 pts+)
Beef Taco Salad
(6 pts+)
Stuffed Baked Potato
(9 pts+)
Tortilla Soup (3 pts+)
Pinto Beans (3 pts+)
Garden Salad (0 pts+)
Taco Fixings (0 pts)
Crunchy Veggie Dippers
(0 pts+)
Fresh Fruit Variety
(0 pts+)
Fruited Gelatin (3 pts+)
Cornbread (4 pts+)
Whole Wheat Roll
(4 pts+)
Milk, 1% (3 pts+)
Milk, Chocolate Skim
(3 pts+)
Milk, Skim (2 pts+)
Mayo (1 pts+)
Mustard (0 pts+)
Ranch Dressing
(1 pts+)
Hot Sauce (0 pts+)
Margarine, 1 tsp.
(1 pts+)
Light Sour Cream, 1 Tbl
(1 pts+)

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6

HOLIDAY

9

HOLIDAY

10

Lasagna (7 pts+)
Steak Sticks (8 pts+)
Meatball Sandwich
(11 pts+)
Chicken Wrapini
(9 pts+)
Chef Salad w
Turkey Salad (4 pts+)
Fiesta Squash (1 pts+)
Mashed Potatoes (2 pts+)
Steamed Baby Carrots
(1 pts+)
Garden Salad (0 pts+)
Lettuce and Tomato
(0 pts+)
Crunchy Veggie Dippers
(0 pts+)
Fruited Gelatin (3 pts+)
Apple Crisp
(3 pts+)
Fresh Fruit Variety
(0 pts+)
Whole Wheat Roll
(4 pts+)
Crackers (3 pts+)
Milk, 1% (3 pts+)
Milk, Chocolate Skim
(3 pts+)
Milk, Skim (2 pts+)
Mayo (1 pts+)
Mustard (0 pts+)
Ranch Dressing
(1 pts+)

View Nutrients

11

Asian Chicken (5 pts+)
Brown Rice
(3 pts+)
Lo Mein Noodles (6 pts+)
Hamburger (7 pts+)
Cheeseburger (6 pts+)
Chicken Burger (10 pts+)
Chef Salad (4 pts+)
Oven Roasted French
Fries (3 pts+)
Stir Fry Veggies
(2 pts+)
Garden Salad (0 pts+)
Lettuce and Tomato
(0 pts+)
Cucumbers and Tomatoes
(0 pts+)
Pineapple Cup (2 pts+)
Strawberry Cup
(2 pts+)
Fresh Fruit Variety
(0 pts+)
Whole Wheat Roll
(4 pts+)
Milk, 1% (3 pts+)
Milk, Chocolate Skim
(3 pts+)
Milk, Skim (2 pts+)
Catsup (0 pts+)
Mayo (1 pts+)
Mustard (0 pts+)
Ranch Dressing
(1 pts+)

View Nutrients

12

Enchilada (7 pts+)
Chicken Tenders (5 pts+)
Chicken Quesadillas
(9 pts+)
Stuffed Baked Potato
(9 pts+)
Beef Taco Salad
(6 pts+)
Turkey Hot Dog (7 pts+)
Turkey Hot Dog w/ chili
(9 pts+)
Pinto Beans (3 pts+)
Steamed Broccoli
(1 pts+)
Tortilla Soup (3 pts+)
Garden Salad (0 pts+)
Crunchy Veggie Dippers
(0 pts+)
Fresh Fruit Variety
(0 pts+)
Fruited Gelatin (3 pts+)
Cornbread (4 pts+)
Whole Wheat Roll
(4 pts+)
Milk, 1% (3 pts+)
Milk, Chocolate Skim
(3 pts+)
Milk, Skim (2 pts+)
Ranch Dressing
(1 pts+)
Hot Sauce (0 pts+)
Sweet and Sour Sauce
(1 pts+)

View Nutrients

13

Fish Wedge (5 pts+)
Mac n' Cheese
(5 pts+)
Bean & Cheese Burrito
(10 pts+)
Beef/ Bean Burrito,chili
(10 pts+)
Cheese Pizza (7 pts+)
Pepperoni Pizza (7 pts+)
Vegetarian Chili
(5 pts+)
Brown Rice
(3 pts+)
Chef Salad (4 pts+)
Deli Turkey
Sandwich (7 pts+)
Corn Cobbette (2 pts+)
Caribbean Vegetables
(0 pts+)
Garden Salad (0 pts+)
Lettuce and Tomato
(0 pts+)
Crunchy Veggie Dippers
(0 pts+)
Fresh Fruit Variety
(0 pts+)
Pears (2 pts+)
Rosy Applesauce
(2 pts+)
Whole Wheat Roll
(4 pts+)
Cornbread (4 pts+)
Milk, 1% (3 pts+)
Milk, Chocolate Skim
(3 pts+)
Milk, Skim (2 pts+)
Catsup (0 pts+)
Mayo (1 pts+)
Mustard (0 pts+)
Ranch Dressing
(1 pts+)

View Nutrients

16

Gardenburger
(6 pts +)
Chicken Tenders (5 pts+)
Hamburger (7 pts+)
Cheeseburger (6 pts+)
Crispy Chicken Salad
6 pts+)
Turkey Wrap (10 pts+)
Peanut Butter & Jelly
Sandwich (17 pts+)
Oven Roasted French
Fries (3 pts+)
Riviera Vegetables
(0 pts+)
Garden Salad (0 pts+)
Lettuce and Tomato
(0 pts+)
Crunchy Veggie Dippers
(0 pts+)
Strawberries & Peaches
(3 pts+)
Fresh Fruit Variety
(0 pts+)
Whole Wheat Bread Stick
(3 pts+)
Crackers (3 pts+)
Milk, 1% (3 pts+)
Milk, Chocolate Skim
(3 pts+)
Milk, Skim (2 pts+)
Mayo (1 pts+)
Mustard (0 pts+)
Ranch Dressing
(1 pts+)
Catsup (0 pts+)
Sweet and Sour Sauce
(1 pts+)

View Nutrients

17

Turkey and Gravy
(3 pts+)
Brown Rice
(3 pts+)
Sweet & Sour Chicken
(7 pts+)
Pizzanini
(9 pts+)
Fiesta Salad (9 pts+)
Pacific Vegetables
(0 pts+)
Seasoned Green Beans
(0 pts+)
Garden Salad (0 pts+)
Crunchy Veggie Dippers
(0 pts+)
Fresh Fruit Variety
(0 pts+)
Fruited Gelatin (3 pts+)
Whole Wheat Roll
(4 pts+)
Milk, 1% (3 pts+)
Milk, Chocolate Skim
(3 pts+)
Milk, Skim (2 pts+)
Ranch Dressing
(1 pts+)

View Nutrients

18

Chicken Parmesan
Sandwich (12 pts+)
Hamburger (7 pts+)
Cheeseburger (6 pts+)
Chicken Tenders (5 pts+)
Pizza Dippers (8 pts+)
Dipping Sauce (2 pts+)
Chef Salad (3 pts)
Italian Hot Deli
Sandwich (12 pts+)
Oven Roasted French
Fries (3 pts+)
Mixed Vegetables
(2 pts+)
Steamed Spinach (1 pts+)
Garden Salad (0 pts+)
Lettuce and Tomato
(0 pts+)
Crunchy Veggie Dippers
(0 pts+)
Fresh Fruit Variety
(0 pts+)
Pears (2 pts+)
Cinnamon Apples (2 pts+)
Whole Wheat Roll
(4 pts+)
Milk, 1% (3 pts+)
Milk, Chocolate Skim
(3 pts+)
Milk, Skim (2 pts+)
Catsup (0 pts+)
Mayo (1 pts+)
Mustard (0 pts+)
Ranch Dressing
(1 pts+)
Sweet and Sour Sauce
(1 pts+)

View Nutrients

19

Cheese Enchilada
(4 pts+)
Chicken Enchilada
(7 pts+)
Crispy Tacos (8 pts+)
Soft Beef Taco (7 pts+)
Beef Taco Salad
(6 pts+)
Philly Sandwich
(10 pts+)
Stuffed Baked Potato
(9 pts+)
Tortilla Soup (3 pts+)
Pinto Beans (3 pts+)
Garden Salad (0 pts+)
Taco Fixings (0 pts)
Crunchy Veggie Dippers
(0 pts+)
Fresh Fruit Variety
(0 pts+)
Fruited Gelatin (3 pts+)
Cornbread (4 pts+)
Whole Wheat Bread Stick
(3 pts+)
Milk, 1% (3 pts+)
Milk, Chocolate Skim
(3 pts+)
Milk, Skim (2 pts+)
Mayo (1 pts+)
Mustard (0 pts+)
Ranch Dressing
(1 pts+)
Hot Sauce (0 pts+)
Margarine, 1 tsp.
(1 pts+)
Light Sour Cream, 1 Tbl
(1 pts+)

View Nutrients

20

Steak Tampico (8 pts+)
Brown Rice
(3 pts+)
Fish Burger (9 pts+)
Chicken Burger (10 pts+)
Cheese Pizza (7 pts+)
Pepperoni Pizza (7 pts+)
Chef Salad w
Turkey Salad (4 pts+)
Deli Turkey
Sandwich (7 pts+)
Seasoned Corn (2 pts+)
Steamed Baby Carrots
(1 pts+)
Garden Salad (0 pts+)
Lettuce and Tomato
(0 pts+)
Crunchy Veggie Dippers
(0 pts+)
Fresh Fruit Variety
(0 pts+)
Pineapple Cup (2 pts+)
Whole Wheat Roll
(3 pts)
Milk, 1% (3 pts+)
Milk, Chocolate Skim
(3 pts+)
Milk, Skim (2 pts+)
Mayo (1 pts+)
Mustard (0 pts+)
Ranch Dressing
(1 pts+)

View Nutrients

23

Gardenburger
(6 pts +)
Spaghetti Sauce
& Meatballs (6 pts+)
Multi Grain Pasta
Spaghetti (6 pts+)
Chicken Tenders (5 pts+)
Cheese Sandwich (8 pts+)
Hamburger (7 pts+)
Cheeseburger (6 pts+)
Pizza Dippers (8 pts+)
Dipping Sauce (2 pts+)
Chef Salad (4 pts+)
Oven Roasted French
Fries (3 pts+)
Tomato Soup
(4 pts+)
Garden Salad (0 pts+)
Lettuce and Tomato
(0 pts+)
Crunchy Veggie Dippers
(0 pts+)
Fruit Cocktail (2 pts+)
Fresh Fruit Variety
(0 pts+)
Whole Wheat Bread Stick
(3 pts+)
Milk, 1% (3 pts+)
Milk, Chocolate Skim
(3 pts+)
Milk, Skim (2 pts+)
Catsup (0 pts+)
Mayo (1 pts+)
Mustard (0 pts+)
Ranch Dressing
(1 pts+)

View Nutrients

24

Green Chili
Chicken Wrapini (9 pts+)
Steak Sticks (8 pts+)
Tamales (4 pts+)
Meatball Sandwich
(11 pts+)
Chef Salad w
Turkey Salad (4 pts+)
Fiesta Squash (1 pts+)
Mashed Potatoes (2 pts+)
Corn and Edamame
(2 pts+)
Garden Salad (0 pts+)
Lettuce and Tomato
(0 pts+)
Crunchy Veggie Dippers
(0 pts+)
Fruited Gelatin (3 pts+)
Apple Crisp
(3 pts+)
Fresh Fruit Variety
(0 pts+)
Whole Wheat Roll
(4 pts+)
Milk, 1% (3 pts+)
Milk, Chocolate Skim
(3 pts+)
Milk, Skim (2 pts+)
Mayo (1 pts+)
Mustard (0 pts+)
Ranch Dressing
(1 pts+)

View Nutrients

25

Italian Beef Rustica
(9 pts+)
Hamburger (7 pts+)
Cheeseburger (6 pts+)
Chicken Burger (10 pts+)
Chef Salad (4 pts+)
Oven Roasted French
Fries (3 pts+)
Steamed Baby Carrots
(1 pts+)
Garden Salad (0 pts+)
Lettuce and Tomato
(0 pts+)
Cucumbers and Tomatoes
(0 pts+)
Pineapple Cup (2 pts+)
Strawberry Cup
(2 pts+)
Fresh Fruit Variety
(0 pts+)
Whole Wheat Roll
(4 pts+)
Milk, 1% (3 pts+)
Milk, Chocolate Skim
(3 pts+)
Milk, Skim (2 pts+)
Catsup (0 pts+)
Mayo (1 pts+)
Mustard (0 pts+)
Ranch Dressing
(1 pts+)

View Nutrients

26

Enchilada (7 pts+)
Southwestern
Enchilada (5 pts+)
Chicken Tenders (5 pts+)
Chicken Quesadillas
(9 pts+)
Stuffed Baked Potato
(9 pts+)
Beef Taco Salad
(6 pts+)
Pinto Beans (3 pts+)
Steamed Broccoli
(1 pts+)
Tortilla Soup (3 pts+)
Garden Salad (0 pts+)
Crunchy Veggie Dippers
(0 pts+)
Fresh Fruit Variety
(0 pts+)
Fruited Gelatin (3 pts+)
Cornbread (4 pts+)
Whole Wheat Roll
(4 pts+)
Milk, 1% (3 pts+)
Milk, Chocolate Skim
(3 pts+)
Milk, Skim (2 pts+)
Ranch Dressing
(1 pts+)
Hot Sauce (0 pts+)
Sweet and Sour Sauce
(1 pts+)

View Nutrients

27

Fish Wedge (5 pts+)
Mac n' Cheese
(5 pts+)
Bean & Cheese Burrito
(10 pts+)
Beef/ Bean Burrito,chili
(10 pts+)
Cheese Pizza (7 pts+)
Pepperoni Pizza (7 pts+)
Chef Salad (4 pts+)
Deli Turkey
Sandwich (7 pts+)
Corn Cobbette (2 pts+)
Caribbean Vegetables
(0 pts+)
Garden Salad (0 pts+)
Lettuce and Tomato
(0 pts+)
Crunchy Veggie Dippers
(0 pts+)
Fresh Fruit Variety
(0 pts+)
Pears (2 pts+)
Whole Wheat Roll
(4 pts+)
Milk, 1% (3 pts+)
Milk, Chocolate Skim
(3 pts+)
Milk, Skim (2 pts+)
Catsup (0 pts+)
Mayo (1 pts+)
Mustard (0 pts+)
Ranch Dressing
(1 pts+)

View Nutrients

30

Gardenburger
(6 pts +)
Santa Fe Chicken
(6 pts+)
Chicken Tenders (5 pts+)
Hamburger (7 pts+)
Cheeseburger (6 pts+)
Crispy Chicken Salad
6 pts+)
Turkey Wrap (10 pts+)
Peanut Butter & Jelly
Sandwich (17 pts+)
Oven Roasted French
Fries (3 pts+)
Riviera Vegetables
(0 pts+)
Garden Salad (0 pts+)
Lettuce and Tomato
(0 pts+)
Crunchy Veggie Dippers
(0 pts+)
Strawberries & Peaches
(3 pts+)
Fresh Fruit Variety
(0 pts+)
Whole Wheat Bread Stick
(3 pts+)
Milk, 1% (3 pts+)
Milk, Chocolate Skim
(3 pts+)
Milk, Skim (2 pts+)
Mayo (1 pts+)
Mustard (0 pts+)
Ranch Dressing
(1 pts+)
Catsup (0 pts+)
Sweet and Sour Sauce
(1 pts+)

View Nutrients